Spicy Mango Soup - Raw

Spicy mango soup is an absolutely delicious fruit soup that is always a hit. It is served with a dollop of fruit salsa in the center, adding a nice compliment of texture to the otherwise creamy sweet and savory soup.


1 cup water

5 cups mango (or substitute papaya for a less sweet version), peeled and seeded

2 cucumbers, peeled

1 lime, juiced

1/2 avocado

1/4 cup cilantro

1 tablespoon onion powder

1 teaspoon garlic powder

2 tablespoons light miso

1 teaspoon cumin

1/2 teaspoon Celtic salt, or to taste

1/4 habanero chili or 1 teaspoon Sambal Olek


1/2 cup mango, peeled, seeded, and diced1/2 cup red bell pepper, seeded and diced1/2 cup cucumber, peeled, seeded, and diced1/2 cup avocado, peeled, seeded, and diced


1/4 cup cilantro, finely minced1 tablespoon Sambal Olek or red chili paste (optional)

Put ingredients for soup in blender and blend until smooth.

Combine ingredients for fruit salsa and gently toss.

Place 1/4 cup fruit salsa in center of each soup bowl and carefully pour 1 cup of soup in each, so fruit salsa is surrounded by soup.

Attractively garnish each bowl of soup with a sprinkle of cilantro all around and a smidgeon of Sambal Olek in the center.

Serve chilled or at room temperature.
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