Raw Stuffed Mushrooms

Dazzle your guests with raw stuffed mushrooms with a glass of wine. It is a perfect starter or appetizer recipe. Please do warn your guests if they have nut allergies.


1/3 cup pine nuts

3 cloves garlic, minced

1/3 cup fresh cilantro, chopped

1/3 cup fresh basil, packed leaves, chopped

1 tsp lemon juice

1 cum tomato, chopped

2 tsp Braggs or to taste

Put all ingredients into a food processor, except the tomatoes, and pulse chop several times. Stop to scrape down the sides and repeat. Add the tomatoes and continue to pulse chop until just blended. Keep a texture to a pesto consistency, it should not be pureed. Remove stems from mushrooms and stuff the filling into the cap of the mushroom. Place on a dehydrator sheet and dehydrate at 105 degrees for 2-4 hours.

Additional stuffing ingredients

Sun dried tomatoes, red onions and walnuts

Broccoli, garlic and tahini

Avocado and scallions

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